Energy blocks are unresolved emotional patterns, limiting beliefs, and protective mechanisms stored in your nervous system—usually from childhood experiences.

Think of them like emotional scar tissue. When you experienced something painful, scary, or shameful, your nervous system created a response to keep you safe ("don't do that again"). That response gets triggered automatically whenever you encounter similar situations—even decades later.

Example: You got laughed at during a 4th-grade presentation. Your nervous system learned "being seen = danger." Now, as an adult, every time you think about posting online, launching a business, or putting yourself out there, your body triggers the same fear response—and you procrastinate instead.

The block isn't logical. It's physiological. That's why you can't "think" your way out of it.

If you experience any of these, you have energy blocks:

+ Procrastination on things you genuinely WANT to do Self-sabotage right when things are going well.
+ Fear that feels out of proportion to the actual risk.

+ Feeling "stuck" despite having clarity on what you want.

+ Patterns of starting strong then quitting.

+ Imposter syndrome or "not good enough" feelings.
+ Physical tension, anxiety, or freeze response when thinking about taking action.

+ Repeating the same patterns despite knowing better.

Here's the truth: We ALL have energy blocks.

They're a normal part of being human and living through childhood.
The question is whether you're willing to clear them.

Most energy blocks form between ages 0-7 when your brain is in a highly suggestible state and you're literally downloading beliefs about yourself and the world.

Common sources:

One-time traumatic events: Being publicly criticized, experiencing rejection, failure, or humiliation

Repeated patterns: Hearing "stop being so sensitive," "be realistic," "who do you think you are?"

Absorbed beliefs: Taking on parents' fears, cultural conditioning, religious shame

Unmet needs: Not feeling safe, seen, heard, or valued

Modeling: Watching how adults handled (or avoided) risk, visibility, and success

It doesn't have to be "trauma" with a capital T.

Even small moments create blocks if your nervous system interpreted them as "this isn't safe."

The science is solid. Here's what we're working with:

Neuroscience: Your brain creates neural pathways based on repeated experiences. Childhood experiences literally wire your brain with automatic responses. This is called neuroplasticity—and it means we can REWIRE these pathways.

Polyvagal Theory: Your nervous system has three states (safe/social, fight/flight, freeze/shutdown). Trauma and stress create patterns where your nervous system defaults to survival mode instead of feeling safe to act.

Somatic Psychology: Emotions and memories are stored in the body, not just the mind. This is why you can "know better" intellectually but still feel blocked—because the block is physiological.

Epigenetics: Stress patterns can even be inherited. You might be carrying your parents' or grandparents' fear responses.

Energy clearing uses these frameworks to release what's stuck and create new patterns.

Different practitioners use different language (energy, nervous system regulation, somatic release), but we're all working with the same science.

Christie has been doing this work for over 20 years and has proof in the form of hundreds of thousands of happy clients.

Great question. They're complementary.. but different:

Therapy primarily works with the conscious mind—understanding your patterns, gaining insight, processing through talking. It's invaluable for awareness and integration.

Energy clearing works with the subconscious and the nervous system thereby directly releasing trapped emotions and rewiring automatic responses. You don't have to fully understand or analyze the story to clear it.

Think of it this way:

- Therapy = Understanding why you have the scar.
- Energy clearing = Healing the scar tissue so it doesn't limit your movement.

Many people do both.

The Bundle can work alongside therapy, and we actually recommend it if you're dealing with significant trauma.

You don't need to remember the specific events to clear the blocks.

Your body remembers even when your mind doesn't. The energy clearing techniques work with what's stored in your nervous system, regardless of whether you have a clear memory of when/how the block was formed.

You might get insights during the process ("Oh! That's from..."), or you might just notice the block dissolving without knowing its origin. Both are equally effective.

Honest answer: It depends on the block and your willingness to feel and release.

Some blocks clear immediately. One session and you feel a tangible shift—like a weight lifted.

Some blocks have layers. You clear the surface level, then a deeper layer reveals itself. Think peeling an onion.

Some blocks need consistent practice. Deep conditioning (like "I'm not worthy") often needs repetition to fully rewire.

What you WILL notice: Shifts happen faster than traditional talk therapy. Because we're working somatically and energetically, you can release in minutes what might take months to process through talking alone.

Timeline for this bundle: Most people notice significant shifts within 2-4 weeks of consistent practice. Full integration happens over 2-3 months.

Will this be uncomfortable? Will I have to "feel my feelings"?

Yes. And yes.

Energy clearing requires you to feel in order to heal. You can't think your way out of a block—you have to RELEASE it, which means letting the trapped emotion move through you.

Here's what that looks like:

+ You might cry (this is energy releasing, not a breakdown).
+ You might feel anger, grief, or fear temporarily intensify (this is it moving OUT, not getting worse)

+ You might feel physical sensations—tightness, heat, tingling.
+ You might feel exhausted after a session (your nervous system is reorganizing).

But here's the key: These feelings are TEMPORARY. You're not drowning in them—you're letting them FLOW THROUGH.

And on the other side? Lightness. Space. Freedom. The ability to actually MOVE.

If you're not willing to feel uncomfortable temporarily, you'll stay uncomfortable permanently.

Your choice.

Sometimes blocks resurface because:

1. There are layers: You cleared the surface but there's a deeper root.

Training your Intuition to find your blocks quickly would be your next step>> https://ChristieSheldon.com/intuition-101
2. New triggers: A new situation activated an old pattern.
3. It wasn't fully integrated: You had an insight but didn't complete the somatic release.

This is normal and doesn't mean you "failed." Healing isn't linear. When blocks resurface, you clear them again—usually faster and easier each time—until they're fully integrated.

Think of it like cleaning your house. You can deep clean once, but dust accumulates. Regular maintenance keeps things clear.

That's why the bundle includes integration practices for ongoing clearing. Listen again and again.

Hundreds of thousands of students can't be wrong!

Christie has been doing this stuff for 20 years and people come back again and again and focus on improving new areas of life!

Life keeps getting better and better for the students!

Most programs focus on:
- Time management tactics
- Productivity hacks
- Accountability structures
- Mindset shifts through affirmations

Those are all helpful. But if you have energy blocks, they won't work—because your nervous system will override your strategy every single time.

This bundle is different because:

1. We address the ROOT CAUSE (trapped energy, nervous system patterns, subconscious blocks)

2. We use somatic and energetic techniques, not just cognitive tools.
3. We clear what's been stuck since childhood, not just manage symptoms.
4. We focus on WHO YOU'RE BEING, not just what you're doing.

Think of it this way: Other programs teach you how to drive better. This bundle removes the parking brake you didn't know was on.

Results vary based on your specific blocks and how consistently you practice, but here's what people commonly experience:

Within days:

- Less anxiety about the topic you are working on.
- Ability to feel neutral about your triggers.

- Physical sense of "lightness".

- Empowered with your new tools & happy you can change your blocks into opportunities.

Within weeks:

- Less self-sabotage.
- More confidence in decisions.
- Old fears feeling less intense.

Within months:
- Visible progress toward goals
- Life feeling more "yours" and less like you're on autopilot.

Long-term:

- A life you actively created, not one you settled for.
- Ability to clear new blocks as they arise.

- More trust in yourself.

Bottom line: You'll feel better. How much more depends on how much you clear and what you build with that freedom.

A: Forever! Once you purchase, these clearing sessions are yours to keep and use whenever you need them.